Monday, June 30, 2008

Coconut Melon Milkshake

My favorite way to start the day is with a BIG glass of this Coconut Melon Milkshake! Melon is easily digested first thing in the morning, Coconut water mimics our own blood plasma & is a natural isotonic beverage. These two together will give you tons of energy. Enjoy!

Makes about 24oz
3 C Ripe Melon (cantaloupe or honeydew)
1 C Coconut water
1 Vanilla Bean (optional)

1. Place 3 cups (loosely packed) melon in a blender

2. Add coconut water to 1 cup line
3. Add Vanilla Bean
4. Blend on hi-speed till consitency is smooth
5. Pour into big drinking glass & place in freezer for 10-15 min. This hardens the foam on top and allows the flavors to mix properly

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